The grace of ballet, the wisdom of yoga, and the strength of pilates all rolled into one 60-minute workout? My curiosity was piqued. I have some background in Bikram Yoga, having used it to lose 10 lbs. in six weeks in time for my sister’s wedding a couple of years ago. When I read Barre3’s…
Tag: wellness
Spa Theater at Blue Water Day Spa
Hubby and I tried out Blue Water Day Spa’s Foot Reflexology service inside their exclusive Spa Theatre a few days ago. It was a weekday evening. There weren’t too many people around. After registering at the reception, we were both ushered in our respective locker rooms. I was assigned to locker number 15. When I…
Coping with a lazy eye — my little girl’s story in Health Today Magazine
A few months ago, my 5-year old daughter was diagnosed with amblyopia or lazy eye. While the news was disheartening, we wasted no time doing what was necessary in order to ensure her recovery. I believe we are under the care of one of the best pediatric ophthalmologists in the country — Dr. Alvina Pauline…