Today I lost an inch off my waistline after having my stomach set on fire. That’s what happens when you dare undergo BlueWater Day Spa’s Tibetan Meridian Fire Therapy. After the usual process of getting changed in the locker room, I was ushered in a room with a spa bed that had a clear sheet…
Tag: health
Barre3 = Yoga + Pilates + a Ballet Barre
The grace of ballet, the wisdom of yoga, and the strength of pilates all rolled into one 60-minute workout? My curiosity was piqued. I have some background in Bikram Yoga, having used it to lose 10 lbs. in six weeks in time for my sister’s wedding a couple of years ago. When I read Barre3’s…
Spa Theater at Blue Water Day Spa
Hubby and I tried out Blue Water Day Spa’s Foot Reflexology service inside their exclusive Spa Theatre a few days ago. It was a weekday evening. There weren’t too many people around. After registering at the reception, we were both ushered in our respective locker rooms. I was assigned to locker number 15. When I…
Immunity Foundation — keep your kids from getting sick!
Any mom would know how hard it is when your child gets sick. Apart from the constant worrying, there are those sleepless nights, endless calls and texts to the pediatrician, and just this general feeling of uneasiness until your little one gets well. I remember one time when my daughter suddenly came down with fever….
Coping with a lazy eye — my little girl’s story in Health Today Magazine
A few months ago, my 5-year old daughter was diagnosed with amblyopia or lazy eye. While the news was disheartening, we wasted no time doing what was necessary in order to ensure her recovery. I believe we are under the care of one of the best pediatric ophthalmologists in the country — Dr. Alvina Pauline…