Good health is essential for a long and happy life, but many of us struggle to find the right combination of nutrition and exercise that will help us achieve our goals. Luckily, supplements available can provide additional support in maintaining optimal health. But what should you look for when choosing the right supplement? This beginner’s…
Category: Health
What Parents Need to Know About Teen Depression
Teen depression is a complex and serious mental health issue that affects a significant number of adolescents worldwide. As parents, it’s important to have a deep understanding of the signs, symptoms, and support options available to help our teenagers face this challenging condition. In this comprehensive guide, we will delve into the complexities of teen…
Contending with COVID
After 3 years of successfully dodging this dreaded disease, COVID finally makes it into our home. It wasn’t me or the kids, it was the sole extrovert in the house who got it first and brought it to us — my hubby. During the years 2020, 2021, and 2022 we had all been extra careful….
4 Ways You Can Overcome Bad Habits
We all have our fair share of bad habits that we wish we could overcome. Whether it’s biting our nails, procrastinating, or indulging in unhealthy eating, these habits can often feel like obstacles standing in the way of our personal growth and happiness. However, by implementing simple daily habits and harnessing the power of motivation,…
Tips for Improving your Dental Health
The health of your gums and teeth impacts so much more than just a beautiful smile — it’s essential for your overall well-being! But maintaining your dental health doesn’t have to be difficult. By developing healthy habits that are easy to incorporate into your everyday routine, you can make sure you’re taking the best care…