It’s common knowledge that milk is good for you. It has calcium and protein, nutrients people need for healthy bones and muscles. This is especially true for older people, which is really quite ironic since older people tend to drink less milk. Not getting enough calcium and protein can lead to bone, muscle, and joint…
Category: Health
More than whitening with Snow Caps!
When you say glutathione, one thing comes to mind — skin whitening. It’s no secret that most Filipinas want lighter skin. That said, we have a seemingly endless array of products that cater to this need. Now one such product I’ve come across is Snow Caps L-Glutathione Dietary Supplement (₱1,600+ for 30 capsules). First of…
Affordable superfoods with Nutrifam
When it comes to healthy living, superfoods are something I have yet to explore. I know I have to eat healthy… and I define that as cutting down on stuff like sugar, caffeine, etc. I know I have to try my best to stay fit. That said, I make it a point to work out at…
Happy New You at Watsons SM Megamall
I love how Watsons is evolving to be my go-to for all things health and beauty. Last Thursday, I dropped by Watsons SM Megamall for a bit of shopping and I was surprised by its new look. The store has expanded so it’s now double the original size. There are more selections than ever too!…
Proud to be an Eczemom
When my daughter was around 9 years old, she was diagnosed with eczema. It started with her finger. One day, she came to me and showed me how her finger was peeling. I dismissed it as simply a case of dry skin. I even teased her that she was becoming a zombie since she was…