This will forever be remembered as the year that changed what we thought was important in our lives. Personally I never thought I’d see the day when we’d all be stuck at home because of a global pandemic. Health and well-being have now become our top priority. As we adapt to the new normal, it’s…
Category: Health
Minimizing Covid-19 Risk at Home
I really never thought I’d see the day when we’d all be stuck at home for over a month due to a pandemic. But it’s reality. Things are not going to be the same for a while… maybe a long while. There’s no cure for Covid-19, supportive care is all we can get if we…
Take the Quaker Smart Heart Challenge
Did you know that 1 out of 2 Filipinos have borderline to high cholesterol? This is according to a survey conducted by the Food and Nutrition Research Institute (FNRI). In fact, the Philippine Statistics Authority (PSA) reports that heart disease is the no. 1 cause of death in the Philippines. An unhealthy diet and lifestyle…
Healthy and Delicious Breakfast Ideas
Good health is something we all want. While we covered how getting an adequate amount of sleep is part of that, there’s a lot more to good health than the way we end our day. The way we start is just as important. That means having a healthy breakfast, which is often regarded as the…
Blueair Blue PURE 411 Air Purifier Review
Hubby and I have been looking for an air purifier for a while now. We have one in our room, but it’s so big and heavy we can’t really move it around. Air purifiers are handy contraptions which can clean and deodorize the air we breathe. We have pet cats, so we probably have pet…