Did you know that 1 out of 2 Filipinos have borderline to high cholesterol? This is according to a survey conducted by the Food and Nutrition Research Institute (FNRI). In fact, the Philippine Statistics Authority (PSA) reports that heart disease is the no. 1 cause of death in the Philippines. An unhealthy diet and lifestyle…
Category: Health
Healthy and Delicious Breakfast Ideas
Good health is something we all want. While we covered how getting an adequate amount of sleep is part of that, there’s a lot more to good health than the way we end our day. The way we start is just as important. That means having a healthy breakfast, which is often regarded as the…
Blueair Blue PURE 411 Air Purifier Review
Hubby and I have been looking for an air purifier for a while now. We have one in our room, but it’s so big and heavy we can’t really move it around. Air purifiers are handy contraptions which can clean and deodorize the air we breathe. We have pet cats, so we probably have pet…
My Pure Nectar 3-Day Juice Cleanse Experience
I went on a 3-day juice cleanse a little over a week ago. I had been feeling extremely yucky, sluggish, and just ewww… can’t even explain it. I’ve gone on several juice cleanses in the past — Juju Cleanse, Detox in a Bottle, and Nourish Juice (now dead apparently). Anyow the last time I cleansed…
Why I say No to follow-on milk
Milk has always been a touchy subject where moms are concerned. Breastmilk is best for babies but more often than not, those who choose otherwise are shamed for not picking the best option. Although it’s not said outright, there’s just this floating insinuation that those who choose to formula-feed their kids are lesser mothers. I…