The COVID-19 pandemic has been going on for nearly a year and it seems there’s no other recourse but to accept the new normal. Hubby and I are still not comfortable dining inside restaurants. If we ever do eat out, we would do so at a well-ventilated outdoor area. We go to places like banks…
Category: Health
Recogen Collagen Supplement now in the Philippines
For people living an active lifestyle, like runners and triathletes, Recogen is one supplement that can help them keep track of their muscle health and support their daily activities. Distributed by Dyna Drug Corporation, Recogen is a nutritional and diet supplement with bioactive collagen peptides — which play an important role in joint cartilage regeneration…
One month of Eva Fitness YouTube workouts
I started working out last Oct. 27, 2020. One of my tasks for the Bifina Gut Health Challenge was to do at least 15 minutes of light exercise. I thought what the hell, if I was working out I’d do it for real na. And so I searched YouTube and found a 30-minute beginner-friendly workout….
Why we need Vitamin C and Zinc
When my kids started going to school, they would catch colds more often. They study in schools with air-conditioned classrooms and so it’s rather unavoidable. If one kid comes in with colds or cough, the virus would most likely spread in the enclosed space. Our pediatrician recommended that I give them Vitamin C supplements daily…
Healthy snacking with Herbalife Nutrition
When I hear Herbalife, I think diet food. I don’t know if that’s accurate. So I checked, since I confirmed my attendance to the Herbalife healthy snacking event. I mean, now’s a good time as any, right? Most of us are cooped up at home unless we’re working or going on essential errands. Might as…