Modern life offers no shortage of stressful things. From moving to starting a new job to spending months looking for real estate for sale in Whistler, these activities and obligations can really get under your skin. They make you want to hit the brakes. Well, the good news is, you can do that! We all…
Category: Health
Why You Should Spend More Time Outside
The great outdoors is wonderful for our physical health and our mental well-being. Walks along a trail, a picnic in the park, or an entire camping experience outside – they all offer the same benefits. They help keep us calm, refresh our bodies and minds, and can aid in reconnecting us with nature in ways…
Saridon Triple Action for super fast pain relief!
The saying “Bawal magkasakit” couldn’t hold more true to our present reality. Hospitals are overcrowded. With the number of COVID cases checked in, your chance for contracting COVID is greatly increased when you go to the hospital. These days, we need reliable OTC (Over-The-Counter) meds for our daily needs. Headache? Menstrual cramps? We usually take…
6 Tips for Surviving the Hot Season in the Philippines
You’ll probably agree that the heat and humidity during April and May are not something you can get used to even if you’ve always lived in the Philippines. Unless you reside in Baguio, Tagaytay, or other locations with relatively cool climate, or can afford to keep the air conditioner always on, the hot season can…
Brain Fitness for Healthy Adults
Last March 23, I attended a webinar by Herbalife Philippines about healthy aging. It specifically addressed brain fitness. The guest speaker was Gary Small, M.D. He’s not only a doctor but also a professor of psychiatry and director of the UCLA Longevity. He spoke about mind health and how we can keep our brain fit…